Acupressure is an ancient healing art developed in Asia over 5,000 years ago that uses the thumbs and palms of the hands to apply pressure to key points on the surface of the skin to correct irregularities, maintain and improve health and contribute to the cure of certain illnesses by stimulating the body's natural self-curative abilities. These points are found in specific places of the body's skin and in the muscular system where the nerves hurt or feel uncomfortable due to blockage in the flow of energy through the body. When these points are pressed with a gentle but firm pressure, they release muscular tension and promote the circulation of blood and the body's life force energy to aid healing.

Advantages of using acupressure include relieving pain, balancing the body and maintaining good health. The healing touch of acupressure reduces tension, increases circulation, and enables the body to relax deeply. By relieving stress, acupressure strengthens resistance to disease and promotes wellness.